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Jerry Esquivel Jerry Esquivel

09-12-2014 4:15 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd ⚡ 1 min 15 secs

Result

13 mins 4 secs | Rx'd ⚡ 1 min 15 secs

Notes

felt like crap coming in but suprised myself. all dl's unbroken(broke them up in my head; JB) tried to run under control and slow my breathing down felt like it worked. Have to go sub 13 next time.

Notes

felt like crap coming in but suprised myself. all dl's unbroken(broke them up in my head; JB) tried to run under control and slow my breathing down felt like it worked. Have to go sub 13 next time.

Community

Stats

WOD Count

663rd

Level

Avg Power Output

125.9 (ft*lbs)/sec (+11.0)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

663rd

Level

Avg Power Output

125.9 (ft*lbs)/sec (+11.0)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 230,000

Run

216,521 Meters (+2,400)

Milestone 3,800

Deadlift

3,448 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 83 Level 83 309th WOD 309th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 20 secs 20 secs

Level 86 Level 86 410th WOD 410th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 498th WOD 498th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 81 Level 81 585th WOD 585th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 91 Level 91 663rd WOD 663rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

956th WOD 956th WOD

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