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Jerry Esquivel Jerry Esquivel

10-05-2015 12:10 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

Result

0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

Notes

First dnf ever. Unbroken on 21's run was ok felt like I should have pushed harder. Came in at 4min and back stiffened up on first rep of 15's. Took forever to finish them sets of 3's. Took off on run and stopped at about 300m tried to start again but back was fried. Two reasons; Horrible form/Overweight!!! 2 things I can fix.

Notes

Community

Stats

WOD Count

956th

Level

Work Performed

98,907 ft*lbs (+213)

Training Days

124 (2024)

History

Stats

WOD Count

956th

Level

Work Performed

98,907 ft*lbs (+213)

Training Days

124 (2024)

History

Movement Progress

Milestone 330,000

Run

323,645 Meters (+2,400)

Milestone 4,600

Deadlift

4,323 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 83 Level 83 309th WOD 309th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 20 secs 20 secs

Level 86 Level 86 410th WOD 410th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 498th WOD 498th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 81 Level 81 585th WOD 585th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 91 Level 91 663rd WOD 663rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

956th WOD 956th WOD

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