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Jerry Esquivel Jerry Esquivel

05-29-2014 1:03 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 1 min 4 secs

Result

14 mins 19 secs | Rx'd 1 min 4 secs

Notes

I knew this was going to be tough today. did heavy dl yesterday and the wod destroyed my forearms and grip. just didn't have the mental toughness to hang on to bar today. 16/5 9/6 9 and slow. pushed on runs but they were not fast at all. last run was 4.05

Notes

Community

Stats

WOD Count

585th

Level

Avg Power Output

114.9 (ft*lbs)/sec (-9.4)

Training Days

95 (2024)

History

Stats

WOD Count

585th

Level

Avg Power Output

114.9 (ft*lbs)/sec (-9.4)

Training Days

95 (2024)

History

Movement Progress

Milestone 190,000

Run

184,662 Meters (+2,400)

Milestone 3,400

Deadlift

3,248 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 83 Level 83 309th WOD 309th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 20 secs 20 secs

Level 86 Level 86 410th WOD 410th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 498th WOD 498th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 81 Level 81 585th WOD 585th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 91 Level 91 663rd WOD 663rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

956th WOD 956th WOD

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