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Jerry Esquivel Jerry Esquivel

12-09-2013 12:16 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 20 secs

Result

13 mins 42 secs | Rx'd 20 secs

Notes

Wow great wod to start out the week. first round of dl's unbroken second round dropped after 13 to tie my shoe, last round 5-4. first run was 3.28 second run was slow used last run to chase down Maine ran hard.

Notes

Community

Stats

WOD Count

410th

Level

Avg Power Output

119.9 (ft*lbs)/sec (+2.7)

Training Days

207 (2024)

History

Stats

WOD Count

410th

Level

Avg Power Output

119.9 (ft*lbs)/sec (+2.7)

Training Days

207 (2024)

History

Movement Progress

Milestone 150,000

Run

132,997 Meters (+2,400)

Milestone 2,600

Deadlift

2,257 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 83 Level 83 309th WOD 309th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 20 secs 20 secs

Level 86 Level 86 410th WOD 410th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 498th WOD 498th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 81 Level 81 585th WOD 585th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 91 Level 91 663rd WOD 663rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

956th WOD 956th WOD

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