21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
February 20, 2014 5:24 AM
13 mins 15 secs | Rx'd
Level 89
498th WOD
Result
Result
13 mins 15 secs | Rx'd 27 secsNotes
dl's felt better but they were still hard. 21 8/4/3 5/4. sub 13 next time.
Notes
dl's felt better but they were still hard. 21 8/4/3 5/4. sub 13 next time.
Stats
WOD Count
498th
Level
89
Avg Power Output
124.3 (ft*lbs)/sec (+4.4)
Training Days
39 (2024)
History
6
Stats
WOD Count
498th
Level
89
Avg Power Output
124.3 (ft*lbs)/sec (+4.4)
Training Days
39 (2024)
History
6
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
156,997 Meters (+2,400)Milestone 3,000
Deadlift
2,613 Reps (+45)History (6)
History (6)
