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Jerry Esquivel Jerry Esquivel

09-16-2013 7:24 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd

Result

14 mins 2 secs | Rx'd

Notes

* I saw the clock at 1400 but Perry didn't want me to beat Ced so he yelled out 1402. broke up dl's 16-5,10-5 and 5-4 next time sub1330

Notes

* I saw the clock at 1400 but Perry didn't want me to beat Ced so he yelled out 1402. broke up dl's 16-5,10-5 and 5-4 next time sub1330

Community

Stats

WOD Count

309th

Level

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

144 (2024)

History

Movement Progress

Milestone 110,000

Run

106,308 Meters (+2,400)

Milestone 1,800

Deadlift

1,683 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd

Level 83 Level 83 309th WOD 309th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 20 secs 20 secs

Level 86 Level 86 410th WOD 410th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 498th WOD 498th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 19 secs | Rx'd 14 mins 19 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 81 Level 81 585th WOD 585th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 91 Level 91 663rd WOD 663rd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd

956th WOD 956th WOD

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