Amy Kinnick Amy Kinnick

03-14-2023 8:05 PM Kinnick Ranch

03-14-2023 8:05 PM Kinnick Ranch


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 65 lbs

Level 16


5 Bench Press | 65 lbs

Level 16


5 Bench Press | 65 lbs

Level 16


Sets


5 Bench Press | 65 lbs

Level 16


5 Bench Press | 65 lbs

Level 16


5 Bench Press | 65 lbs

Level 16


Bench Press : 5-5-5

March 14, 2023 8:05 PM Kinnick Ranch

Sets
5 Bench Press | 65 lbs
5 Bench Press | 65 lbs
5 Bench Press | 65 lbs

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 30 3016th WOD btwb

Bench Press : 5-5-5

March 14, 2023 8:05 PM Kinnick Ranch

Sets
5 Bench Press | 65 lbs
5 Bench Press | 65 lbs
5 Bench Press | 65 lbs

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 30 3016th WOD btwb

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 75 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 75 lbs

Notes

Used my pulling boards off the wall as my warm up.

Notes

Used my pulling boards off the wall as my warm up.

Community

Community


Stats

WOD Count

3016th

Level

30

Work Performed

1,802 ft*lbs (+139)

Training Days

62 (2024)

History

18

Stats

WOD Count

3016th

Level

30

Work Performed

1,802 ft*lbs (+139)

Training Days

62 (2024)

History

18


Movement Progress

Movement Progress

Milestone 5,200

Bench Press

5,195 Reps (+15)

History (18)

History (18)

1 / 18
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