3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 10, 2014 2:07 AM
178 reps | 62, 57, and 59 reps | Not Rx'd
273rd WOD
Result
Result
178 reps | 62, 57, and 59 reps | Not Rx'd -59 repsNotes
The box jumps kicked my butt!!!!
Notes
The box jumps kicked my butt!!!!
Stats
WOD Count
273rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
6
Stats
WOD Count
273rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,750
Box Jump
1,379 Reps (+0)Milestone 5,000
Squat
3,221 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,854 Reps (+0)Milestone 1,700
Push Press
1,519 Reps (+0)Milestone 450
Sumo Deadlift High Pull
384 Reps (+0)History (6)
History (6)
