3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
196 reps | 68, 65, and 63 reps | Not Rx'd 18 repsStats
WOD Count
611th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
6
Stats
WOD Count
611th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
27 Reps (+0)Milestone 2,750
Box Jump
2,716 Reps (+0)Milestone 10,000
Squat
7,788 Reps (+0)Milestone 500
Wall Ball
385 Reps (+0)Milestone 5,500
Shoulder-to-Overhead
5,351 Reps (+0)Milestone 2,900
Push Press
2,709 Reps (+0)Milestone 1,350
Sumo Deadlift High Pull
1,338 Reps (+0)History (6)
History (6)