3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 29, 2014 5:13 PM
237 reps | 81, 78, and 78 reps | Not Rx'd
133rd WOD
Result
Result
237 reps | 81, 78, and 78 reps | Not Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
133rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
758 Reps (+0)Milestone 2,500
Squat
1,890 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,117 Reps (+0)Milestone 700
Push Press
684 Reps (+0)Milestone 250
Sumo Deadlift High Pull
192 Reps (+0)History (6)
History (6)
