3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
187 reps | 64, 59, and 64 reps | Not Rx'd -9 repsStats
WOD Count
764th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
6
Stats
WOD Count
764th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+0)Milestone 3,750
Box Jump
3,469 Reps (+0)Milestone 12,500
Squat
10,112 Reps (+0)Milestone 1,000
Wall Ball
692 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,357 Reps (+0)Milestone 3,900
Push Press
3,731 Reps (+0)Milestone 2,250
Sumo Deadlift High Pull
2,186 Reps (+0)History (6)
History (6)