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Martha Stein Martha Stein

08-26-2013 9:19 AM

08-26-2013 9:19 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

30th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

29 (2024)

History

6

Stats

WOD Count

30th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

29 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 250

Box Jump

115 Reps (+0)

Milestone 750

Squat

601 Reps (+0)

Milestone 300

Wall Ball

0 Reps (+0)

Milestone 250

Shoulder-to-Overhead

144 Reps (+0)

Milestone 150

Push Press

90 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

Completed | Not Rx'd Completed | Not Rx'd

30th WOD 30th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 81, 78, and 78 reps | Not Rx'd 237 reps | 81, 78, and 78 reps | Not Rx'd

133rd WOD 133rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

178 reps | 62, 57, and 59 reps | Not Rx'd 178 reps | 62, 57, and 59 reps | Not Rx'd -59 reps -59 reps

273rd WOD 273rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

196 reps | 68, 65, and 63 reps | Not Rx'd 196 reps | 68, 65, and 63 reps | Not Rx'd 18 reps 18 reps

611th WOD 611th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

187 reps | 64, 59, and 64 reps | Not Rx'd 187 reps | 64, 59, and 64 reps | Not Rx'd -9 reps -9 reps

764th WOD 764th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

207 reps | 69, 68, and 70 reps | Not Rx'd 207 reps | 69, 68, and 70 reps | Not Rx'd 20 reps 20 reps

823rd WOD 823rd WOD

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