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Martha Stein Martha Stein

10-24-2016 5:02 PM

10-24-2016 5:02 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

207 reps | 69, 68, and 70 reps | Not Rx'd 20 reps

Result

207 reps | 69, 68, and 70 reps | Not Rx'd 20 reps

Community

Community

Stats

WOD Count

823rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

121 (2024)

History

6

Stats

WOD Count

823rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

121 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

72 Reps (+0)

Milestone 12,500

Squat

10,686 Reps (+0)

Milestone 1,000

Wall Ball

892 Reps (+0)

Milestone 8,000

Shoulder-to-Overhead

7,988 Reps (+0)

Milestone 4,300

Push Press

4,181 Reps (+0)

Milestone 2,450

Sumo Deadlift High Pull

2,358 Reps (+0)

Milestone 1,200

Box Set Up

1,036 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 45 lbs
Box Jump, 12 in
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

Completed | Not Rx'd Completed | Not Rx'd

30th WOD 30th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

237 reps | 81, 78, and 78 reps | Not Rx'd 237 reps | 81, 78, and 78 reps | Not Rx'd

133rd WOD 133rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

178 reps | 62, 57, and 59 reps | Not Rx'd 178 reps | 62, 57, and 59 reps | Not Rx'd -59 reps -59 reps

273rd WOD 273rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

196 reps | 68, 65, and 63 reps | Not Rx'd 196 reps | 68, 65, and 63 reps | Not Rx'd 18 reps 18 reps

611th WOD 611th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

187 reps | 64, 59, and 64 reps | Not Rx'd 187 reps | 64, 59, and 64 reps | Not Rx'd -9 reps -9 reps

764th WOD 764th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 10 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Step-Up, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

207 reps | 69, 68, and 70 reps | Not Rx'd 207 reps | 69, 68, and 70 reps | Not Rx'd 20 reps 20 reps

823rd WOD 823rd WOD

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