Jack Gonzalez Jack Gonzalez

09-08-2014 8:24 PM

09-08-2014 8:24 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 75 lbs

Level 8


Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 75 lbs

Level 8


Result

1470 lbs | Rx'd 105 lbs

Result

1470 lbs | Rx'd 105 lbs

Notes

left shoulder weak

Notes

left shoulder weak

Community

Community


Stats

WOD Count

131st

Level

-

Avg Power Output

7.8 (ft*lbs)/sec (+0.6)

Training Days

104 (2024)

History

8

Stats

WOD Count

131st

Level

10

Avg Power Output

7.8 (ft*lbs)/sec (+0.6)

Training Days

104 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,077 Reps (+18)

Milestone 250

Shoulder Press

102 Reps (+18)

History (8)

History (8)

1 / 8
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