btwb

Jack Gonzalez Jack Gonzalez

11-13-2014 9:21 PM

11-13-2014 9:21 PM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 95 lbs

Level 16

Sets

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 90 lbs

Level 13

3 Shoulder Press | 95 lbs

Level 16

Result

1665 lbs | Rx'd ⚡ 90 lbs

Result

1665 lbs | Rx'd ⚡ 90 lbs

Community

Community

Stats

WOD Count

189th

Level

-

Avg Power Output

8.8 (ft*lbs)/sec (+0.5)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Shoulder Press PR

3 @ 100 lbs 💣

Stats

WOD Count

189th

Level

13

Avg Power Output

8.8 (ft*lbs)/sec (+0.5)

Training Days

140 (2024)

History

8

Workout

Personal Record ⚡

Shoulder Press PR

3 @ 100 lbs 💣

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,505 Reps (+18)

Milestone 250

Shoulder Press

156 Reps (+18)

History (8)

History (8)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 82.5 lbs

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 82.5 lbs

Result

1327.5 lbs | Not Rx'd 1327.5 lbs | Not Rx'd

93rd WOD 93rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs

Every 1 min for 6 mins
3 Shoulder Press | 65 lbs
3 Shoulder Press | 70 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs
3 Shoulder Press | 80 lbs

Result

1365 lbs | Rx'd 1365 lbs | Rx'd 37.5 lbs | Rx'd 37.5 lbs | Rx'd

Level 9 Level 9 104th WOD 104th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Result

1470 lbs | Rx'd 1470 lbs | Rx'd 105 lbs 105 lbs

Level 10 Level 10 131st WOD 131st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 75 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Every 1 min for 6 mins
3 Shoulder Press | 75 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Result

1530 lbs | Rx'd 1530 lbs | Rx'd 60 lbs 60 lbs

Level 10 Level 10 153rd WOD 153rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 85 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 85 lbs

Result

1575 lbs | Rx'd 1575 lbs | Rx'd 45 lbs 45 lbs

Level 11 Level 11 176th WOD 176th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs

Result

1665 lbs | Rx'd 1665 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 13 Level 13 189th WOD 189th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 75 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 75 lbs

Result

1515 lbs | Rx'd 1515 lbs | Rx'd -150 lbs -150 lbs

Level 10 Level 10 231st WOD 231st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1635 lbs | Rx'd 1635 lbs | Rx'd 120 lbs 120 lbs

Level 12 Level 12 250th WOD 250th WOD

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