Jack Gonzalez Jack Gonzalez

07-15-2014 9:13 PM

07-15-2014 9:13 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 82.5 lbs

Level 10


Sets


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 82.5 lbs

Level 10


Result

1327.5 lbs | Not Rx'd

Result

1327.5 lbs | Not Rx'd

Notes

my grip was too wide did much much better after NICK corrected me but it was too late on my last set

Notes

my grip was too wide did much much better after NICK corrected me but it was too late on my last set

Community

Community


Stats

WOD Count

93rd

Level

-

Avg Power Output

7.0 (ft*lbs)/sec

Training Days

78 (2024)

History

8

Stats

WOD Count

93rd

Level

-

Avg Power Output

7.0 (ft*lbs)/sec

Training Days

78 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

783 Reps (+18)

Milestone 250

Shoulder Press

54 Reps (+18)

History (8)

History (8)

1 / 8
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