Jack Gonzalez Jack Gonzalez

07-29-2014 12:18 PM

07-29-2014 12:18 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 70 lbs

Level 6


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


Sets


3 Shoulder Press | 65 lbs

Level 6


3 Shoulder Press | 70 lbs

Level 6


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


3 Shoulder Press | 80 lbs

Level 9


Result

1365 lbs | Rx'd 37.5 lbs | Rx'd

Result

1365 lbs | Rx'd 37.5 lbs | Rx'd

Community

Community


Stats

WOD Count

104th

Level

-

Avg Power Output

7.2 (ft*lbs)/sec (+0.2)

Training Days

86 (2024)

History

8

Stats

WOD Count

104th

Level

9

Avg Power Output

7.2 (ft*lbs)/sec (+0.2)

Training Days

86 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

846 Reps (+18)

Milestone 250

Shoulder Press

72 Reps (+18)

History (8)

History (8)

1 / 8
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