9 rounds of:
10 Push Press 120 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
3 Push Press 120 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 120 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
3 Push Press 120 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
January 17, 2011 9:30 PM
9.1 rounds | Rx'd
Level 69
888th WOD
Result
Result
9.1 rounds | Rx'd -0.1 roundsNotes
accidentally did 120# and felt it. seemed harder than last time. my bad.
Notes
accidentally did 120# and felt it. seemed harder than last time. my bad.
Stats
WOD Count
888th
Level
69
Avg Power Output
41.7 (ft*lbs)/sec (+0.2)
Training Days
11 (2024)
History
7
Stats
WOD Count
888th
Level
69
Avg Power Output
41.7 (ft*lbs)/sec (+0.2)
Training Days
11 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,830 Reps (+90)Milestone 3,500
Kettlebell Swing
3,454 Reps (+90)Milestone 3,500
Shoulder-to-Overhead
3,392 Reps (+93)Milestone 1,700
Push Press
1,602 Reps (+93)History (7)
History (7)
