9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
October 5, 2010 4:03 AM
9.2 rounds | Rx'd
Level 71
767th WOD
Result
Result
9.2 rounds | Rx'dNotes
super tough. was getting 7 and 3 on my push presses though. still they slowed me down lots. had to break up the kettlebell swings on two of the rounds.
Notes
super tough. was getting 7 and 3 on my push presses though. still they slowed me down lots. had to break up the kettlebell swings on two of the rounds.
Stats
WOD Count
767th
Level
71
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
155 (2024)
History
7
Stats
WOD Count
767th
Level
71
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
155 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,193 Reps (+90)Milestone 3,000
Kettlebell Swing
2,810 Reps (+90)Milestone 3,250
Shoulder-to-Overhead
3,005 Reps (+96)Milestone 1,500
Push Press
1,310 Reps (+96)History (7)
History (7)
