December 3, 2013 3:24 PM
10 rounds + 10 Push Press + 3 Kettlebell Swings | Rx'd
Level 84
1813th WOD
Result
Result
10 rounds + 10 Push Press + 3 Kettlebell Swings | Rx'd -0.9 rounds | Rx'dNotes
everything unbroken. lots of resting in between though. 6 rounds at the half way mark. back a little sore. feeling sluggish and dead whole time.
Notes
everything unbroken. lots of resting in between though. 6 rounds at the half way mark. back a little sore. feeling sluggish and dead whole time.
Stats
WOD Count
1813th
Level
84
Avg Power Output
74.2 (ft*lbs)/sec (+0.1)
Training Days
201 (2024)
History
7
Stats
WOD Count
1813th
Level
84
Avg Power Output
74.2 (ft*lbs)/sec (+0.1)
Training Days
201 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Box Jump
8,750 Reps
Milestone Reached
Kettlebell Swing
8,250 Reps
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,833 Reps (+100)Milestone 8,500
Kettlebell Swing
8,299 Reps (+103)Milestone 9,500
Shoulder-to-Overhead
9,297 Reps (+110)Milestone 4,500
Push Press
4,339 Reps (+110)History (7)
History (7)
