btwb

Jake Mannion Jake Mannion

04-27-2013 9:44 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 10 Push Press | Not Rx'd 1.6 rounds

Result

11 rounds + 10 Push Press | Not Rx'd 1.6 rounds

Notes

75# push press. wrist can't handle much. tried 95# during the warm-up but it hurt too much.

Notes

75# push press. wrist can't handle much. tried 95# during the warm-up but it hurt too much.

Community

Stats

WOD Count

1573rd

Level

Avg Power Output

74.1 (ft*lbs)/sec (+63.4)

Training Days

64 (2024)

History

Stats

WOD Count

1573rd

Level

Avg Power Output

74.1 (ft*lbs)/sec (+63.4)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Milestone Reached

Push Press

3,500 Reps

Movement Progress

Milestone 7,750

Box Jump

7,499 Reps (+110)

Milestone 7,500

Kettlebell Swing

7,369 Reps (+110)

Milestone 7,750

Shoulder-to-Overhead

7,566 Reps (+120)

Milestone 3,700

Push Press

3,616 Reps (+120)

History (7)

Jack

9 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
6 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.2 rounds | Rx'd 9.2 rounds | Rx'd

Level 71 Level 71 767th WOD 767th WOD

Jack

9 rounds of:
10 Push Press 120 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
3 Push Press 120 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

9.1 rounds | Rx'd 9.1 rounds | Rx'd -0.1 rounds -0.1 rounds

Level 69 Level 69 888th WOD 888th WOD

Jack

9 rounds of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
10 20 in Box Jumps
plus a partial round of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
2 20 in Box Jumps