9 rounds of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
10 20 in Box Jumps
plus a partial round of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
2 20 in Box Jumps
9 rounds of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
10 20 in Box Jumps
plus a partial round of:
10 Dumbbell Shoulder Press 30 lbs
10 Single Leg Deadlifts 70 lbs
2 20 in Box Jumps
April 18, 2012 10:00 PM
9.733 rounds | Not Rx'd
1255th WOD
Result
Result
9.733 rounds | Not Rx'd 0.633 rounds | Not Rx'dNotes
super modified version because of my knee. did 25# DB shoulder press, one-legged 70# KB deadlift, one-legged box jumps.
Notes
super modified version because of my knee. did 25# DB shoulder press, one-legged 70# KB deadlift, one-legged box jumps.
Stats
WOD Count
1255th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec (-30.9)
Training Days
62 (2024)
History
7
Stats
WOD Count
1255th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec (-30.9)
Training Days
62 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,125 Reps (+92)Milestone 3,400
Deadlift
3,391 Reps (+100)Milestone 4,750
Shoulder-to-Overhead
4,691 Reps (+100)Milestone 1,000
Shoulder Press
999 Reps (+100)History (7)
History (7)
