Jake Mannion Jake Mannion

10-14-2014 8:25 PM

10-14-2014 8:25 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 8 Push Press | 338 reps | Rx'd 0.834 rounds

Result

11 rounds + 8 Push Press | 338 reps | Rx'd 0.834 rounds

Notes

Everything unbroken except for box jumps. Strategized those. Lower back tightened up pretty badly.

Notes

Everything unbroken except for box jumps. Strategized those. Lower back tightened up pretty badly.

Community

Community


Stats

WOD Count

2012th

Level

90

Avg Power Output

80.2 (ft*lbs)/sec (+6.0)

Training Days

149 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

2012th

Level

90

Avg Power Output

80.2 (ft*lbs)/sec (+6.0)

Training Days

149 (2024)

History

7

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

10,250 Reps

Milestone Reached

Shoulder-to-Overhead

10,500 Reps

Milestone Reached

Push Press

4,700 Reps

Movement Progress

Movement Progress

Milestone 10,750

Box Jump

10,297 Reps (+110)

Milestone 9,750

Kettlebell Swing

9,699 Reps (+110)

Milestone 10,750

Shoulder-to-Overhead

10,576 Reps (+118)

Milestone 4,900

Push Press

4,730 Reps (+118)

History (7)

History (7)

1 / 6
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