btwb

Kristie Warnick Kristie Warnick

08-16-2022 10:29 AM

08-16-2022 10:29 AM

Follow

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 48 secs | Rx'd 25 secs

Result

16 mins 48 secs | Rx'd 25 secs

Notes

Wasn’t sure if doing this was a good idea. Knee was hurting from box jumps Fri & yesterday. Decided with a 20 min time cap I could do it slow. Splits: 2:40-3:13-3:29-3:51-3:34. HR high 178 avg 167

Notes

Wasn’t sure if doing this was a good idea. Knee was hurting from box jumps Fri & yesterday. Decided with a 20 min time cap I could do it slow. Splits: 2:40-3:13-3:29-3:51-3:34. HR high 178 avg 167

Community

Community

Stats

WOD Count

4649th

Level

78

Avg Power Output

80.8 (ft*lbs)/sec (+2.0)

Training Days

152 (2024)

History

10

Stats

WOD Count

4649th

Level

78

Avg Power Output

80.8 (ft*lbs)/sec (+2.0)

Training Days

152 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

4,300 Reps

Movement Progress

Movement Progress

Milestone 850,000

Run

839,720 Meters (+2,000)

Milestone 57,500

Squat

56,068 Reps (+75)

Milestone 4,500

Overhead Squat

4,356 Reps (+75)

History (10)

History (10)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

21 mins 30 secs | Not Rx'd 21 mins 30 secs | Not Rx'd

97th WOD 97th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 58 secs | Rx'd 16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 76 Level 76 738th WOD 738th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 85 Level 85 888th WOD 888th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 11 secs 11 secs

Level 84 Level 84 1115th WOD 1115th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡26 secs ⚡26 secs

Level 86 Level 86 1296th WOD 1296th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd 28 secs 28 secs

Level 84 Level 84 1361st WOD 1361st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 59 secs 59 secs

Level 78 Level 78 1421st WOD 1421st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd 1 min 4 secs | Not Rx'd

2480th WOD 2480th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 75 Level 75 3366th WOD 3366th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 48 secs | Rx'd 16 mins 48 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 4649th WOD 4649th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial