btwb

Kristie Warnick Kristie Warnick

06-09-2014 9:32 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd

Result

16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd

Notes

Unbroken 3 rounds, then 10-5. Legs felt like lead last run. Helped having Maine and Andrew to chase. Gardener was killing me with his blower.

Notes

Unbroken 3 rounds, then 10-5. Legs felt like lead last run. Helped having Maine and Andrew to chase. Gardener was killing me with his blower.

Community

Stats

WOD Count

738th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+17.1)

Training Days

94 (2024)

History

Stats

WOD Count

738th

Level

Avg Power Output

80.4 (ft*lbs)/sec (+17.1)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Milestone 210,000

Run

202,440 Meters (+2,000)

Milestone 10,000

Squat

9,999 Reps (+75)

Milestone 900

Overhead Squat

811 Reps (+75)

History (10)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

21 mins 30 secs | Not Rx'd 21 mins 30 secs | Not Rx'd

97th WOD 97th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 58 secs | Rx'd 16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 76 Level 76 738th WOD 738th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 85 Level 85 888th WOD 888th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 11 secs 11 secs

Level 84 Level 84 1115th WOD 1115th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡26 secs ⚡26 secs

Level 86 Level 86 1296th WOD 1296th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd 28 secs 28 secs

Level 84 Level 84 1361st WOD 1361st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 59 secs 59 secs

Level 78 Level 78 1421st WOD 1421st WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd 1 min 4 secs | Not Rx'd

2480th WOD 2480th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 75 Level 75 3366th WOD 3366th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 48 secs | Rx'd 16 mins 48 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 4649th WOD 4649th WOD

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