btwb

Kristie Warnick Kristie Warnick

11-30-2015 1:18 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 37 secs | Rx'd 28 secs

Result

15 mins 37 secs | Rx'd 28 secs

Notes

No PR :( Right knee was killing me for some reason, think the cold. Almost quit so I wouldn't get hurt for this weekend. But by round 4 started feeling looser. Then wrist blew up. Oh well, got thru it. wraps

Notes

Community

Stats

WOD Count

1361st

Level

Avg Power Output

87.1 (ft*lbs)/sec (-2.7)

Training Days

186 (2024)

History

Stats

WOD Count

1361st

Level

Avg Power Output

87.1 (ft*lbs)/sec (-2.7)

Training Days

186 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Run

370,000 Meters

Movement Progress

Milestone 390,000

Run

371,262 Meters (+2,000)

Milestone 17,500

Squat

17,156 Reps (+75)

Milestone 1,500

Overhead Squat

1,389 Reps (+75)

History (10)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

21 mins 30 secs | Not Rx'd 21 mins 30 secs | Not Rx'd

97th WOD 97th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 58 secs | Rx'd 16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 76 Level 76 738th WOD 738th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 85 Level 85 888th WOD 888th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 11 secs 11 secs

Level 84 Level 84 1115th WOD 1115th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡26 secs ⚡26 secs

Level 86 Level 86 1296th WOD 1296th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd 28 secs 28 secs

Level 84 Level 84 1361st WOD 1361st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 59 secs 59 secs

Level 78 Level 78 1421st WOD 1421st WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd 1 min 4 secs | Not Rx'd

2480th WOD 2480th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 75 Level 75 3366th WOD 3366th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 48 secs | Rx'd 16 mins 48 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 4649th WOD 4649th WOD

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