Kristie Warnick Kristie Warnick

01-25-2012 9:11 PM

01-25-2012 9:11 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

21 mins 30 secs | Not Rx'd

Result

21 mins 30 secs | Not Rx'd

Community

Community


Stats

WOD Count

97th

Level

-

Avg Power Output

≈ 63.3 (ft*lbs)/sec

Training Days

6 (2024)

History

10

Stats

WOD Count

97th

Level

-

Avg Power Output

≈ 63.3 (ft*lbs)/sec

Training Days

6 (2024)

History

10


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Run

41,333 Meters (+2,000)

Milestone 2,500

Squat

1,662 Reps (+75)

Milestone 300

Overhead Squat

230 Reps (+75)

History (10)

History (10)

1 / 10
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial