btwb

Kristie Warnick Kristie Warnick

08-28-2018 11:54 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd

Result

15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd

Notes

Hand was not good to ohs so went with a heavier back squat. Was perfect. Super slow squats but felt good to not think about hand hurting.

Notes

Hand was not good to ohs so went with a heavier back squat. Was perfect. Super slow squats but felt good to not think about hand hurting.

Community

Stats

WOD Count

2480th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+8.7)

Training Days

160 (2024)

History

Stats

WOD Count

2480th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+8.7)

Training Days

160 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

590,000 Meters

Movement Progress

Milestone 610,000

Run

590,865 Meters (+2,000)

Milestone 32,500

Squat

31,299 Reps (+75)

Milestone 2,100

Back Squat

2,029 Reps (+75)

History (10)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

21 mins 30 secs | Not Rx'd 21 mins 30 secs | Not Rx'd

97th WOD 97th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 58 secs | Rx'd 16 mins 58 secs | Rx'd 4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd

Level 76 Level 76 738th WOD 738th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 85 Level 85 888th WOD 888th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 11 secs 11 secs

Level 84 Level 84 1115th WOD 1115th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡26 secs ⚡26 secs

Level 86 Level 86 1296th WOD 1296th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 37 secs | Rx'd 15 mins 37 secs | Rx'd 28 secs 28 secs

Level 84 Level 84 1361st WOD 1361st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 59 secs 59 secs

Level 78 Level 78 1421st WOD 1421st WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd 1 min 4 secs | Not Rx'd 1 min 4 secs | Not Rx'd

2480th WOD 2480th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 13 secs | Rx'd 17 mins 13 secs | Rx'd 1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 75 Level 75 3366th WOD 3366th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 48 secs | Rx'd 16 mins 48 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 4649th WOD 4649th WOD

1 / 10