Scott Melendrez Scott Melendrez

07-23-2014 6:08 PM

07-23-2014 6:08 PM

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Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 245 lbs

Level 21

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 245 lbs

Level 21

Result

4200 lbs | Rx'd

Result

4200 lbs | Rx'd

Notes

Glutes and hammies felt good. Lower back got tired and a little sore, but overall felt good.

Notes

Glutes and hammies felt good. Lower back got tired and a little sore, but overall felt good.

Community

Community

Stats

WOD Count

186th

Level

-

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

118 (2024)

History

7

Stats

WOD Count

186th

Level

29

Avg Power Output

30.6 (ft*lbs)/sec

Training Days

118 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

795 Reps (+18)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial