Scott Melendrez Scott Melendrez

02-06-2015 6:08 PM

02-06-2015 6:08 PM

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Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

Result

4770 lbs | Rx'd 0 lbs

Result

4770 lbs | Rx'd 0 lbs

Notes

Lower back right a litle tight last two sets but overall felt decent. Real tired after last set.

Notes

Lower back right a litle tight last two sets but overall felt decent. Real tired after last set.

Community

Community

Stats

WOD Count

397th

Level

47

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

25 (2024)

History

7

Stats

WOD Count

397th

Level

47

Avg Power Output

34.4 (ft*lbs)/sec

Training Days

25 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,529 Reps (+18)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial