Scott Melendrez Scott Melendrez

08-06-2014 8:07 PM

08-06-2014 8:07 PM

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Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 255 lbs

Level 23

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 235 lbs

Level 18

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 255 lbs

Level 23

Result

4410 lbs | Rx'd 210 lbs

Result

4410 lbs | Rx'd 210 lbs

Notes

Felt pretty good. First rep is the hardest.

Notes

Felt pretty good. First rep is the hardest.

Community

Community

Stats

WOD Count

200th

Level

37

Avg Power Output

31.9 (ft*lbs)/sec (+1.3)

Training Days

127 (2024)

History

7

Stats

WOD Count

200th

Level

37

Avg Power Output

31.9 (ft*lbs)/sec (+1.3)

Training Days

127 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

831 Reps (+18)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial