Scott Melendrez Scott Melendrez

01-13-2015 3:55 PM

01-13-2015 3:55 PM

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Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 285 lbs

Level 35

Sets

3 Deadlifts | 245 lbs

Level 21

3 Deadlifts | 255 lbs

Level 23

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 265 lbs

Level 27

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 285 lbs

Level 35

Result

4770 lbs | Rx'd ⚡ 1350 lbs

Result

4770 lbs | Rx'd ⚡ 1350 lbs

Notes

Stoked coming off a tweaked hammie a couple weeks ago.

Notes

Stoked coming off a tweaked hammie a couple weeks ago.

Community

Community

Stats

WOD Count

373rd

Level

47

Avg Power Output

34.4 (ft*lbs)/sec (+8.3)

Training Days

9 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

373rd

Level

47

Avg Power Output

34.4 (ft*lbs)/sec (+8.3)

Training Days

9 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,466 Reps (+18)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial