Kristie Warnick Kristie Warnick

07-15-2014 10:09 AM

07-15-2014 10:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 85 lbs

Level 77


Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 85 lbs

Level 77


Result

1365 lbs | Rx'd

Result

1365 lbs | Rx'd

Notes

Much heavier today than last time. 3 reps was much different than 2 reps. Glad I got my same weight. Oly shoes, wrist wraps & weight belt.

Notes

Much heavier today than last time. 3 reps was much different than 2 reps. Glad I got my same weight. Oly shoes, wrist wraps & weight belt.

Community

Community


Stats

WOD Count

772nd

Level

85

Avg Power Output

7.0 (ft*lbs)/sec

Training Days

112 (2024)

History

9

Stats

WOD Count

772nd

Level

85

Avg Power Output

7.0 (ft*lbs)/sec

Training Days

112 (2024)

History

9


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,862 Reps (+18)

Milestone 500

Shoulder Press

336 Reps (+18)

History (9)

History (9)

1 / 9
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