Kristie Warnick Kristie Warnick

07-29-2014 1:34 PM

07-29-2014 1:34 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 87 lbs

Level 82


Sets


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 87 lbs

Level 82


Result

1446 lbs | Rx'd 81 lbs

Result

1446 lbs | Rx'd 81 lbs

Notes

Felt really good. Last rep leg cramped from calf all the way up back. Kept on lifting shoes, wrist wraps & weight belt.

Notes

Felt really good. Last rep leg cramped from calf all the way up back. Kept on lifting shoes, wrist wraps & weight belt.

Community

Community


Stats

WOD Count

785th

Level

90

Avg Power Output

7.4 (ft*lbs)/sec (+0.4)

Training Days

119 (2024)

History

9

Stats

WOD Count

785th

Level

90

Avg Power Output

7.4 (ft*lbs)/sec (+0.4)

Training Days

119 (2024)

History

9


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,898 Reps (+18)

Milestone 500

Shoulder Press

354 Reps (+18)

History (9)

History (9)

1 / 9
0 Comments

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