Kristie Warnick Kristie Warnick

04-17-2015 1:48 AM

04-17-2015 1:48 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


Sets


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 90 lbs

Level 84


Result

1605 lbs | Rx'd 30 lbs

Result

1605 lbs | Rx'd 30 lbs

Notes

Left shoulder sore from extra work. Didn't hurt on this but felt really weak. Left wrist hurts too, so stayed light. olys, weight belt, wrist wraps

Notes

Left shoulder sore from extra work. Didn't hurt on this but felt really weak. Left wrist hurts too, so stayed light. olys, weight belt, wrist wraps

Community

Community


Stats

WOD Count

1113th

Level

95

Avg Power Output

8.2 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

9

Stats

WOD Count

1113th

Level

95

Avg Power Output

8.2 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

9


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Movement Progress

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,755 Reps (+18)

Milestone 750

Shoulder Press

521 Reps (+18)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial