Kristie Warnick Kristie Warnick

10-28-2014 3:15 PM

10-28-2014 3:15 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 92.5 lbs

Level 88


3 Shoulder Press | 92.5 lbs

Level 88


3 Shoulder Press | 90 lbs

Level 84


Sets


3 Shoulder Press | 85 lbs

Level 77


3 Shoulder Press | 87.5 lbs

Level 83


3 Shoulder Press | 90 lbs

Level 84


3 Shoulder Press | 92.5 lbs

Level 88


3 Shoulder Press | 92.5 lbs

Level 88


3 Shoulder Press | 90 lbs

Level 84


Result

1612.5 lbs | Rx'd 115 lbs

Result

1612.5 lbs | Rx'd 115 lbs

Notes

In the 5th round I failed the 3rd rep & had to set the bar down. Got the rep though. wrist wraps, weight belt & left on oly's

Notes

In the 5th round I failed the 3rd rep & had to set the bar down. Got the rep though. wrist wraps, weight belt & left on oly's

Community

Community


Stats

WOD Count

882nd

Level

95

Avg Power Output

8.3 (ft*lbs)/sec (+0.6)

Training Days

167 (2024)

History

9

Stats

WOD Count

882nd

Level

95

Avg Power Output

8.3 (ft*lbs)/sec (+0.6)

Training Days

167 (2024)

History

9


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,433 Reps (+18)

Milestone 500

Shoulder Press

419 Reps (+18)

History (9)

History (9)

1 / 9
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