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Jul 12, 2014

hard on my 10th rep, moving up

Level
93
Shoulder Press 5-5-5 : 2300 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 100 lbs
Set Reps Weight Level
1 5 115 lbs 51
2 5 115 lbs 51
3 Lightning 10 115 lbs 74
Stats
  • Work_icon 4,314 ft*lbs (+188) of work done.
  • Rank_icon Level 93 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 115 lbs is a new 10 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
56
Dec 03, 2014
68
May 06, 2013
69
Sep 21, 2013
81
Apr 07, 2014
86
Jun 27, 2014
88
Oct 04, 2013
90
Jul 02, 2014
90
Oct 10, 2013
90
Oct 22, 2013
94
Milestone
93
Current
Previous Results

Below are your previous Shoulder Press 5-5-5 results.

  • Level
    56
    Shoulder Press 5-5-5 : 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd -650 lbs
    Sets Shoulder Press, 5 reps | 110 lbs Shoulder Press, 5 reps | 110 lbs Shoulder Press, 5 reps | 110 lbs
    Wednesday, December 3, 2014 (18 days ago)
  • Level
    68
    Shoulder Press 5-5-5 : 1795 lbs | Rx'd 120 lbs
    Sets 5 Shoulder Press | 125 lbs 5 Shoulder Press | 130 lbs 4 Shoulder Press | 130 lbs
    Monday, May 6, 2013 (Over 1 year ago)
  • 65% super easy
    Level
    69
    Shoulder Press 5-5-5 : 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 5 lbs
    Sets 5 Shoulder Press | 90 lbs 5 Shoulder Press | 90 lbs 10 Shoulder Press | 90 lbs
    Saturday, September 21, 2013 (About 1 year ago)
  • Starting to build up, hit this before the WOD
    Level
    81
    Shoulder Press 5-5-5 : 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd -185 lbs
    Sets Shoulder Press, 5 reps | 100 lbs Shoulder Press, 5 reps | 100 lbs Shoulder Press, 10 reps | 100 lbs
    Monday, April 7, 2014 (9 months ago)
  • Building, before WOD
    Level
    86
    Shoulder Press 5-5-5 : 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 100 lbs
    Sets 5 Shoulder Press | 105 lbs 5 Shoulder Press | 105 lbs 10 Shoulder Press | 105 lbs
    Friday, June 27, 2014 (6 months ago)
  • Building
    Level
    86
    Shoulder Press 5-5-5 : 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 450 lbs
    Sets Shoulder Press, 5 reps | 105 lbs Shoulder Press, 5 reps | 105 lbs Shoulder Press, 10 reps | 105 lbs
    Monday, December 8, 2014 (13 days ago)
  • Put 115 on by mistake on 1st set
    Level
    88
    Shoulder Press 5-5-5 : 2150 lbs | 115 lbs, 105 lbs, and 105 lbs | Rx'd 350 lbs
    Sets 5 Shoulder Press | 115 lbs 5 Shoulder Press | 105 lbs 10 Shoulder Press | 105 lbs
    Friday, October 4, 2013 (About 1 year ago)
  • Building
    Level
    90
    Shoulder Press 5-5-5 : 2200 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 100 lbs
    Sets 5 Shoulder Press | 110 lbs 5 Shoulder Press | 110 lbs 10 Shoulder Press | 110 lbs
    Wednesday, July 2, 2014 (6 months ago)
  • Level
    90
    Shoulder Press 5-5-5 : 2200 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 50 lbs
    Sets 5 Shoulder Press | 110 lbs 5 Shoulder Press | 110 lbs 10 Shoulder Press | 110 lbs
    Thursday, October 10, 2013 (About 1 year ago)
  • Level
    90
    Shoulder Press 5-5-5 : 2185 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd -15 lbs
    Sets 5 Shoulder Press | 115 lbs 5 Shoulder Press | 115 lbs 9 Shoulder Press | 115 lbs
    Tuesday, October 22, 2013 (About 1 year ago)
Comments

You need more results before we can create this chart.