Scott Melendrez Scott Melendrez

06-24-2014 7:45 PM

06-24-2014 7:45 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 235 lbs

Level 16


2 Deadlifts | 235 lbs

Level 16


Sets


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 235 lbs

Level 16


2 Deadlifts | 235 lbs

Level 16


Result

2960 lbs | Rx'd 90 lbs

Result

2960 lbs | Rx'd 90 lbs

Notes

Felt a twinge in lower back on second rep of fourth round. Erred on side of caution for final two rounds. Remainder of emom including push press went okay.

Notes

Felt a twinge in lower back on second rep of fourth round. Erred on side of caution for final two rounds. Remainder of emom including push press went okay.

Community

Community


Stats

WOD Count

157th

Level

-

Avg Power Output

21.4 (ft*lbs)/sec (+0.6)

Training Days

97 (2024)

History

13

Stats

WOD Count

157th

Level

25

Avg Power Output

21.4 (ft*lbs)/sec (+0.6)

Training Days

97 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

717 Reps (+12)

History (13)

History (13)

1 / 13
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