Scott Melendrez Scott Melendrez

07-07-2014 3:06 AM

07-07-2014 3:06 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 235 lbs

Level 16


2 Deadlifts | 240 lbs

Level 17


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 250 lbs

Level 20


2 Deadlifts | 255 lbs

Level 21


0 Deadlifts | 255 lbs

Level NA


Sets


2 Deadlifts | 235 lbs

Level 16


2 Deadlifts | 240 lbs

Level 17


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 250 lbs

Level 20


2 Deadlifts | 255 lbs

Level 21


0 Deadlifts | 255 lbs

Level NA


Result

2450 lbs | Rx'd -510 lbs

Result

2450 lbs | Rx'd -510 lbs

Notes

Failed last set. Last time doing this the second rep was the toughest. This time the first rep was tough but the second one went up easy. Weird. Hooligan 4th of July take a toll? Shin splint about the same.

Notes

Failed last set. Last time doing this the second rep was the toughest. This time the first rep was tough but the second one went up easy. Weird. Hooligan 4th of July take a toll? Shin splint about the same.

Community

Community


Stats

WOD Count

170th

Level

-

Avg Power Output

17.7 (ft*lbs)/sec (-3.7)

Training Days

106 (2024)

History

13

Stats

WOD Count

170th

Level

11

Avg Power Output

17.7 (ft*lbs)/sec (-3.7)

Training Days

106 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

727 Reps (+10)

History (13)

History (13)

1 / 13
0 Comments

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