Scott Melendrez Scott Melendrez

09-02-2014 7:45 PM

09-02-2014 7:45 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


Sets


2 Deadlifts | 245 lbs

Level 18


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


Result

3140 lbs | Rx'd 100 lbs

Result

3140 lbs | Rx'd 100 lbs

Notes

Perry still dishing out the good tips. Lower back was tender during warm-up, but responded nicely during emom.

Notes

Perry still dishing out the good tips. Lower back was tender during warm-up, but responded nicely during emom.

Community

Community


Stats

WOD Count

223rd

Level

34

Avg Power Output

22.5 (ft*lbs)/sec (+0.6)

Training Days

143 (2024)

History

13

Stats

WOD Count

223rd

Level

34

Avg Power Output

22.5 (ft*lbs)/sec (+0.6)

Training Days

143 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

855 Reps (+12)

History (13)

History (13)

1 / 13
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