Scott Melendrez Scott Melendrez

11-05-2014 7:07 PM

11-05-2014 7:07 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


Sets


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


Result

3240 lbs | Rx'd -60 lbs

Result

3240 lbs | Rx'd -60 lbs

Notes

Had tough time keeping the weight in the heels tonight so didn't go up. Legs and lower back tired today. Boo.

Notes

Had tough time keeping the weight in the heels tonight so didn't go up. Legs and lower back tired today. Boo.

Community

Community


Stats

WOD Count

294th

Level

38

Avg Power Output

23.1 (ft*lbs)/sec (-0.4)

Training Days

188 (2024)

History

13

Stats

WOD Count

294th

Level

38

Avg Power Output

23.1 (ft*lbs)/sec (-0.4)

Training Days

188 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,141 Reps (+12)

History (13)

History (13)

1 / 13
0 Comments

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