Scott Melendrez Scott Melendrez

09-16-2014 7:12 PM

09-16-2014 7:12 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


Sets


2 Deadlifts | 255 lbs

Level 21


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 265 lbs

Level 24


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 285 lbs

Level 31


Result

3240 lbs | Rx'd 100 lbs

Result

3240 lbs | Rx'd 100 lbs

Notes

Left knee felt it a bit at 275. Needed to stay on the outside of the foot. Form on 285 was probably not so good and grip was tough.

Notes

Left knee felt it a bit at 275. Needed to stay on the outside of the foot. Form on 285 was probably not so good and grip was tough.

Community

Community


Stats

WOD Count

237th

Level

38

Avg Power Output

23.1 (ft*lbs)/sec (+0.6)

Training Days

153 (2024)

History

13

Stats

WOD Count

237th

Level

38

Avg Power Output

23.1 (ft*lbs)/sec (+0.6)

Training Days

153 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

912 Reps (+12)

History (13)

History (13)

1 / 13
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