Alandi Stec Alandi Stec

03-24-2022 1:27 AM

03-24-2022 1:27 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 120 lbs

Level 55


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


Sets


5 Front Squats | 120 lbs

Level 55


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


5 Front Squats | 145 lbs

Level 78


Result

3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 725 lbs

Result

3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 725 lbs

Notes

👌🏼

Notes

👌🏼

Community

Community


Stats

WOD Count

1028th

Level

88

Training Days

52 (2024)

History

10

Workout

Personal Record

Front Squat PR

5 @ 145 lbs 💣

Stats

WOD Count

1028th

Level

88

Training Days

52 (2024)

History

10

Workout

Personal Record

Front Squat PR

5 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,385 Reps (+25)

Milestone 5,300

Front Squat

5,282 Reps (+25)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
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