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Alandi Stec Alandi Stec

06-12-2018 11:43 PM

06-12-2018 11:43 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 110 lbs

Level 44

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 110 lbs

Level 44

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

Result

2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd

Result

2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd

Community

Community

Stats

WOD Count

38th

Level

-

Training Days

22 (2024)

History

10

Stats

WOD Count

38th

Level

-

Training Days

22 (2024)

History

10

Movement Progress

Movement Progress

Milestone 750

Squat

508 Reps (+25)

Milestone 100

Front Squat

97 Reps (+25)

History (10)

History (10)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd 2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd

38th WOD 38th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2800 lbs | 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2800 lbs | 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs | Rx'd 150 lbs | Rx'd

Level 65 Level 65 201st WOD 201st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd -225 lbs | Not Rx'd -225 lbs | Not Rx'd

231st WOD 231st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Result

2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 50 lbs | Rx'd 50 lbs | Rx'd

Level 60 Level 60 249th WOD 249th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -250 lbs -250 lbs

Level 49 Level 49 459th WOD 459th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 200 lbs 200 lbs

Level 56 Level 56 551st WOD 551st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 654th WOD 654th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs

Result

2700 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 2700 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd -25 lbs -25 lbs

Level 61 Level 61 676th WOD 676th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2775 lbs | 105 lbs, 110 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 2775 lbs | 105 lbs, 110 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 75 lbs 75 lbs

Level 65 Level 65 807th WOD 807th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 120 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 120 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd ⚡725 lbs ⚡725 lbs

Level 88 Level 88 1028th WOD 1028th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

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