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Alandi Stec Alandi Stec

11-29-2019 7:54 PM

11-29-2019 7:54 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

Sets

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 115 lbs

Level 50

Result

2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡150 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

654th

Level

62

Training Days

224 (2024)

History

10

Stats

WOD Count

654th

Level

62

Training Days

224 (2024)

History

10

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,216 Reps (+25)

Milestone 4,500

Front Squat

4,491 Reps (+25)

History (10)

History (10)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd 2650 lbs | 85 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Not Rx'd

38th WOD 38th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2800 lbs | 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2800 lbs | 105 lbs, 110 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs | Rx'd 150 lbs | Rx'd

Level 65 Level 65 201st WOD 201st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd -225 lbs | Not Rx'd -225 lbs | Not Rx'd

231st WOD 231st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs

Result

2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 50 lbs | Rx'd 50 lbs | Rx'd

Level 60 Level 60 249th WOD 249th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -250 lbs -250 lbs

Level 49 Level 49 459th WOD 459th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 2575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 200 lbs 200 lbs

Level 56 Level 56 551st WOD 551st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2725 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 654th WOD 654th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs

Result

2700 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 2700 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd -25 lbs -25 lbs

Level 61 Level 61 676th WOD 676th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs

Result

2775 lbs | 105 lbs, 110 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 2775 lbs | 105 lbs, 110 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 75 lbs 75 lbs

Level 65 Level 65 807th WOD 807th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 120 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 120 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3500 lbs | 120 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd ⚡725 lbs ⚡725 lbs

Level 88 Level 88 1028th WOD 1028th WOD

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