I-Esha Scott I-Esha Scott

06-11-2014 5:39 AM

06-11-2014 5:39 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 112.5 lbs

Level 97


1 Shoulder Press | 112.5 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


1 Shoulder Press | 112.5 lbs

Level 95


Sets


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 112.5 lbs

Level 97


1 Shoulder Press | 112.5 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


1 Shoulder Press | 112.5 lbs

Level 95


Result

1100 lbs | Rx'd

Result

1100 lbs | Rx'd

Notes

Pr!!!! Awesome!!! At first I was feeling bummed because I could only get the 112.5 for 1 round but then afterwards I checked my shoulder press numbers and the most I've ever shoulder pressed was 110!!! Soooo happy with this!!! Getting stronger!!!

Notes

Pr!!!! Awesome!!! At first I was feeling bummed because I could only get the 112.5 for 1 round but then afterwards I checked my shoulder press numbers and the most I've ever shoulder pressed was 110!!! Soooo happy with this!!! Getting stronger!!!

Community

Community


Stats

WOD Count

652nd

Level

92

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

107 (2024)

History

8

Stats

WOD Count

652nd

Level

92

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

107 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,070 Reps (+10)

Milestone 750

Shoulder Press

677 Reps (+10)

History (8)

History (8)

1 / 8
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