I-Esha Scott I-Esha Scott

01-28-2015 8:43 AM

01-28-2015 8:43 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


2 Shoulder Press | 0 lbs

Level 0


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 115 lbs

Level 98


Sets


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


2 Shoulder Press | 0 lbs

Level 0


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 115 lbs

Level 98


Result

1150 lbs | Rx'd -120 lbs

Result

1150 lbs | Rx'd -120 lbs

Notes

Finally got 120 for 2! Then the round after that things went bad! I failed round 3...then dropped to 110 and worked back up to 115...getting stronger! It would be super cool to hit 125 next week since that's my 1RM

Notes

Finally got 120 for 2! Then the round after that things went bad! I failed round 3...then dropped to 110 and worked back up to 115...getting stronger! It would be super cool to hit 125 next week since that's my 1RM

Community

Community


Stats

WOD Count

1112th

Level

93

Avg Power Output

5.5 (ft*lbs)/sec (-0.6)

Training Days

20 (2024)

History

8

Stats

WOD Count

1112th

Level

93

Avg Power Output

5.5 (ft*lbs)/sec (-0.6)

Training Days

20 (2024)

History

8


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,294 Reps (+12)

Milestone 1,500

Shoulder Press

1,316 Reps (+12)

History (8)

History (8)

1 / 8
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