I-Esha Scott I-Esha Scott

02-11-2015 11:34 PM

02-11-2015 11:34 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


1 Shoulder Press | 115 lbs

Level 95


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


Sets


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


1 Shoulder Press | 115 lbs

Level 95


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


Result

1245 lbs | Rx'd -50 lbs

Result

1245 lbs | Rx'd -50 lbs

Notes

Felt like I had no power by the time I got to this....couldn't even get 125 over my head today...got 120 and that seemed to take so much out of me today...I'm going to try 2.5# jumps next time...maybe start at 117.5 and then work up from there and maybe take a bit of a longer break after the squats

Notes

Felt like I had no power by the time I got to this....couldn't even get 125 over my head today...got 120 and that seemed to take so much out of me today...I'm going to try 2.5# jumps next time...maybe start at 117.5 and then work up from there and maybe take a bit of a longer break after the squats

Community

Community


Stats

WOD Count

1135th

Level

96

Avg Power Output

5.9 (ft*lbs)/sec (-0.2)

Training Days

31 (2024)

History

8

Stats

WOD Count

1135th

Level

96

Avg Power Output

5.9 (ft*lbs)/sec (-0.2)

Training Days

31 (2024)

History

8


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,329 Reps (+11)

Milestone 1,500

Shoulder Press

1,338 Reps (+11)

History (8)

History (8)

1 / 8
0 Comments

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