3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1038th
Work Performed
≈ 6,590 ft*lbs (-49)
Training Days
106 (2024)
History
14
Stats
WOD Count
1038th
Level
Work Performed
≈ 6,590 ft*lbs (-49)
Training Days
106 (2024)
History
14
Achievements
Achievements
Milestone Reached
Dip
2,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,590 Reps (+15)Milestone 2,100
Dip
2,004 Reps (+18)History (14)
History (14)