3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
745th
Level
-
Work Performed
≈ 7,469 ft*lbs
Training Days
227 (2024)
History
14
Stats
WOD Count
745th
Level
-
Work Performed
≈ 7,469 ft*lbs
Training Days
227 (2024)
History
14
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,696 Reps (+18)Milestone 1,700
Dip
1,628 Reps (+21)History (14)
History (14)